3 Nephi 18:15 Verily, verily, I say unto you, ye must watch and pray always, lest ye be tempted by the devil, and ye be led away captive by him.
Book of Mormon
I use prayer beads to count how long I’m chanting and to relate a constant physical motion to the constant thought of the mantra. (BTW the a’s in mantra are short and the r is like the r in Spanish).
Mantras are there to replace the bad noise in your head with good noise. It cleanses crude karma on the mental level. Cleansing crude karma is work that must be done, the same as cleansing subtle karma.
One mantra you have mentioned before is the amitofo mantra. I posted another comment in this comments thread that provides info on it.
Relaxing nature sounds for download
I would say that mantra chanting does two basic things. Helps preserve chastity and also helps one to avoid ones mind in being wrapped up in the insanity of the world like you said janoklark…
Satan seems to be trying to make people break their chastity and be sexually promiscuous.
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